What Is Spiritual Alchemy?

what is spiritual alchemy

When you see the word, ‘alchemy’ it may conjure images of people hovering over hot pans and stoves, intending to transform base metals into gold. Or perhaps you’ve heard the term used more recently regarding secret organisations and conspiracy theories. We humans do love a good story! So what is spiritual alchemy and, why might … Read more

How To Make The Most of 2020 Jupiter-Saturn Conjunction

2020 Jupiter Saturn Conjunction

We’ve Just Experienced Something Unique! How Can We Make The Most of the 2020 Jupiter-Saturn Conjunction? Yesterday, we saw the Jupiter-Saturn conjunction. It’s the closest it has been since 1623 and the closest observable since 1226! What a unique experience to have! The two largest planets in our solar system are as close as they … Read more

It’s Time To Take Ownership Of Your Body

ownership of your body

We Continue To Separate From Our Body – Is It Time To Reconnect? Human health is in a challenging place.  According to the WHO, Noncommunicable diseases (NCDs) kill 41 million people each year, equivalent to 71% of all deaths globally.[1] Moreover, in 2020 we’re  experiencing a global pandemic and stress-related illnesses is prevalent. [2]  In … Read more

Ground Your Way To Good Health By Taking Your Shoes Off

Ground your way to good health

Grounding Or Earthing Is Your Way To Good Health – It’s Time To Take Your Shoes Off Back in the 1990s a man called Clinton Ober became interested in the idea that the rise in popularity of synthetic footwear was blocking our connection to healing energies from the Earth. The real question is, can you … Read more

How Mastering Acceptance Builds A Strong Foundation

mastering acceptance

Mastering Acceptance Takes Patience & Practice Acceptance seems to be out of fashion in the media these days.  This is unfortunate because finding your way to mastering acceptance is the beginning of a rather wonderful journey.  In fact, mastering acceptance revolutionises our connection with the world and transforms our creativity; giving us the ability to … Read more

Laughter And Happiness Are Good For Your Health

Laughter Trumps Earnest Every Time

Laughter And Happiness Improve Health – It’s That Simple! When Is The Last Time You Laughed Really Hard? In recent years we’ve spent a great deal of time talking about happiness.  We hunt it down, try to maintain it, and worry about losing it.  However, did you know that laughter and happiness improve health? If … Read more

Where Does The Inferiority Complex Come From?

inferiority complex

“To be human is to feel inferior.”  Alfred Adler Alfred Adler And Self-Esteem Alfred Adler was one of the first psychoanalysts suggesting that a person’s psychology is influenced by present and conscious forces.  Additionally,  he was curious about the influence of the social realm and environment as equally important to an individual’s past.  So, where … Read more

Is Your Self Image Positive or Negative?

When I run Emotional intelligence training I use a variety of questionnaires to support people in gaining self-awareness.  I thought I’d share this on with you.  It’s taken from the book “Self-Scoring Emotional Intelligence Tests” by Mark Daniel.  Actually, this test is designed to assess whether your self-image is positive or negative. A Positive Perception … Read more

Destination training gets better results

destination training gets better results

I believe delegates get more from their training experience when they train away from home.  Whether they’re attending a Farcical Life Retreat or one of my Certified NLP Trainings I know that delegates can integrate their learning more effectively if they aren’t heading home to their usual lives every evening after class.  Quite simply, destination … Read more

Does our strength come from our vulnerability?

Even talking about vulnerability can seem a little exposing, even today, some 10 years after the lovely Brené Brown brought it out on the table.  Actually, our connection to our strength comes from the ability to accept and acknowledge our vulnerability. Observations From A Reality TV Show I was watching the UK talent show “X … Read more

Your Feelings Are Your Power

As a child, I was a huge fan of the original Star Wars trilogy.  OK so I had a crush on Harrison Ford, and yet the concept of the movie is incredibly powerful. In fact, it teaches that your feelings are your power. Films Follow The Human Psyche It always amazes me how much the … Read more

Self-Talk Makes Or Breaks Our Experiences

Self-Talk Makes Or Breaks Our Experiences

Diving Into The Unknown Enjoying or not enjoying your first dive is all in your head.  In fact, whenever we dive into the unknown, our self-talk makes or breaks our experiences.  That little voice inside our head can determine how we feel and how we react to situations. It Begins With Our Projections Allow me … Read more

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