August 2023 - Sarah Merron

Be Emotionally Authentic

September 3, 2023August 24, 2023 by Sarah

Enjoy this bedtime story and encourage yourself to be emotionally authentic. In the quiet town of Willowbrook, lived a young woman named Elara. Elara was known for her warm smile, compassionate heart, and boundless energy. She had a way of making everyone around her feel better with her positivity. But beneath that cheerful exterior, Elara … Read more

Oxytocin: The Kindness Hormone

August 29, 2023August 1, 2023 by Sarah

Oxytocin: The Kindness Hormone and Its Role in Stress Reduction Did you know that FEELINGS of kindness trigger the release of Oxytocin and can reduce stress levels? In the context of human emotions and social bonding, oxytocin has emerged as a fundamental player, often referred to as the “kindness hormone” due to its profound influence … Read more

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