When we befriend our emotions, we create a headspace where it’s safe to feel rather than distract ourselves with thoughts or external stimuli. When you feel emotions without judgement, you can develop a healthy relationship with them and learn to understand and manage them. If you choose this approach, you can benefit from improved emotional … Read more
Instant gratification may offer short-term benefits however, if we give into our desires to feel the ‘hit’ of getting what we want fast, it can also lead to a lack of patience, diminished resilience, and an inability to sustain efforts toward long-term goals. Instant gratification is a weapon of self-destruction. It kills your motivation, relationships … Read more
Assumption Is The Mother Of All Limitations “Are good leaders born?” My client asked at the start of our session. “In my experience, transformational leaders are trained. What causes you to ask this question”, I responded. “I’ve just been interviewed to lead a team of 12 people at work and I’m curious to know whether … Read more
